empowHER Saturday morning yoga
Yoga: Toni Thomas
Every empowHER girl will have the chance to focus on her mind, body and spirit in this special yoga session built for all experience levels and body types.
Feel the energy and peace on the main floor of the Breslin Center Saturday morning as 300 girls stretch themselves and prepare to focus on the day of learning ahead of them.
Toni Thomas has enthusiastically practiced physical fitness for 16 years; however, she had an immediate love affair with yoga more than a decade ago that no other forms of fitness could match. The inseparable connection of mind/body/spirit makes the practice of yoga so appealing to Toni.
Certified by Jonny Kest in 2008, Toni is forever a yoga student, attending as many classes and workshops as she can.
Toni has a bachelor's of science in kinesiology and a master's in athletic administration from Michigan State University.